A relaxation treatment at De Frésart is a pause in time, for fostering well-being and self-awareness.

Relaxation treatments will help you build healthy breaks in your routine and find appreciation of the present moment. Your therapist will help you release tension and stress, relieve symptoms associated with anxiety, insomnia and asthma, listen your body, and connect with yourself and your intuition.

Garance believes that when we step aside from of our emotional charge, by breaking free of our daily fear and stress, our own positive energy is able to come forward and ultimately we become the best version of ourselves.

This treatment is very personalized, and could include working with hot stones and massage with pressure adapted to your needs and preferences.

Sport massage at De Fresart will use various massage techniques including:

deep tissue massage, trigger point therapy, stretching in order to decrease muscular tension and pain, to improve muscle function and to boost recovery time and performance. 

It will prevent sport injury, address sport-specific concerns, or to help with muscle recovery after sports and exercises. 

De Fresart’s pregnancy massage is a unique type of remedial massage adapted to suit the specific needs of pregnancy. 

Our massages aim to alleviate symptoms of discomfort related to pregnancy, such as:

• Easing pain in the back, shoulders, neck, and head.
• Increasing blood and lymph circulation to reduce swelling.
• Reduces fatigue while increasing energy levels for a better night’s sleep. 
• Reduces stress on weight-bearing joints.
• Reduces anxiety and allows Mums-to-be a chance to relax.
• Relief from muscle cramps, spasms, and myofascial pain.
• Provides support for the new mother, both physically and emotionally.

Pregnancy massages are one of my favourite treatments because I can enhance not only the mum’s well-being, but also the baby’s as well. This special treatment offers a wonderful relaxation session for the mother, which her baby will also feel directly.

This treatment offers a specialized therapeutic approach tailored to alleviate back pain commonly associated with prolonged desk work. Targeting specific musculoskeletal issues, it aims to enhance circulation, alleviate muscle tension, rectify postural imbalances, and promote overall well-being by alleviating stress and anxiety. Consequently, it will have a direct impact on workplace efficiency by enhancing concentration and mental focus.
This treatment offers a harmonious fusion of relaxation, deep tissue, and remedial massage techniques, tailored to provide comprehensive relief and rejuvenation

Re-education treatments are professional body assessments and may include a complete posture analysis.

If necessary, various clinical testing can be conducted to accurately understand and target the underlying problem with the most appropriate solutions. Testing may also detect any muscle imbalance, weakness and stiffness. 

At De Frésart, a complete treatment plan combines expert practice of techniques from wide-ranging disciplines, including physiotherapy; manual therapy and remedial massage (deep tissue massage, trigger point therapy, sports massage, stretching), adapted to care for the individual’s needs to treat injuries and alleviate pain, discomfort and tension in the muscles, joints and nerves.